Affordable Chiropractic Care!

Robert Townsend D.C. has graciously offered to discount his services for our OAP community.  Please mention you are an OAP patient and you will be able to receive a $50 initial visit. This will include a complete assessment and a chiropractic adjustment.  All follow up visits/adjustments will be just $30!  Dr. Townsend is conveniently located in the same building as our Grand Avenue location.  He can be found at 3718 Grand Ave. suite 3. Schedule online or call 510-708-9363.

In our experience chiropractic care and acupuncture treatments work very well together.  It is common for people who are able to utilize both modalities to feel better quicker and stay better longer!

Niroga: Affordable Yoga in Oakland and Berkeley

Niroga is a non-profit that brings yoga and meditation to “students, vulnerable youth, cancer survivors, seniors and people battling addiction. The work of Niroga directly uplifts thousands of people every week in schools, juvenile halls, homeless shelters, cancer hospitals and rehab centers.”  Check out their website to learn more about their great work, and click here to learn about their low-cost and donation-based yoga classes in Berkeley and Oakland.

Three Stone Hearth

Three Stone Hearth is a community-supported kitchen (CSK) in Berkeley offering amazing, nutrient-dense, traditionally prepared foods.  The kitchen uses organically farmed produce, grains, and nuts; pasture-raised meats, eggs, and dairy; unrefined sweeteners, and traditional fats.  Everything I have tried has been delicious too!  It’s well worth the price when you need high quality food but are running short on time to prepare it.  They also offer learning opportunities in their kitchen and host Full Moon Feasts at their University Ave location.

Institute of Urban Homesteading

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Urban Homesteading: The BookThe Institute of Urban Homesteading offers “affordable classes in the art of living in an urban environment.” Learn about gardening, urban animal husbandry, food preservation, brewcraft, herbal medicines, beekeeping and more. Classes are taught at various locations around the Oakland/Berkeley area and showcase fun and rewarding ways to live more sustainable lives. And don’t miss their book, Urban Homesteading, which is filled with fantastic projects for beginners and experts alike. Don’t go to Amazon – buy it directly from the authors here.