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The Autumn Equinox arrives on September 22nd which is a signal that summer is over and we will begin our descent into the cooler, introverted last few months of the Continue Reading →
4 Dragons, 4 Oceans, 1 Point: How One Acu-point Rules Them All San Jiao Nine (SJ9), or Sì Dú (Four Rivers), can be brushed off as a useless point by Continue Reading →
I recently read this 3 part blog series on non-diet approaches to managing IBS by Rachael Hartley, a registered and licensed dietitian, and it really resonated with me. I have Continue Reading →