The global pandemic has disrupted all of our lives in so many ways. Since we’ve reopened, we’ve heard a lot about how difficult it is to maintain any previously instituted self care regime. For example, it’s challenging just to find anywhere to exercise. Gyms are closed. With the recent smoke, we can’t go outside to run. If you’ve got kids, it’s likely your schedule has been massively disrupted by the requirements of distance learning. It’s easy to get into bad habits. If you’ve developed some bad habits lately, you’re not alone.
Acupuncture has a way of catalyzing positive lifestyle decisions. Now, more than ever, we need to be taking good care of ourselves. When making changes, it can be overwhelming to compare where we are at with where we want to be. It’s best to start with one small, easily managed step. Let acupuncture be that 1st small change towards returning to a lifestyle promoting wellness. Book today!